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Learn to Let Go: A Beginner’s Guide to Meditation
$80.00
Root Yoga & Meditation, Studio 51, 11th Street, Turners Falls
In stock
Pause for a moment. Find a comfortable seat. Give yourself this time. Over four weeks, this calming course will guide you through a new meditation technique each session—building a well-rounded foundation for a practice you can carry into daily life. Each class combines guided instruction, a group meditation, and a heartfelt sharing circle for reflection and connection. Whether you are entirely new to meditation or seeking to deepen your practice, this is an inviting space to explore, grow, and simply be. After this course, meditators will have the basic understanding of how to continue their own daily meditation practice.
- Religious or sectarian
- Theoretical or philosophical study
Presented By...
Graunt Kruger is a development economist and business executive who turned to meditation for renewal and a path out of suffering. His daily practice helps him manage his insomnia, burnout and anxiety. His approach combines experiential insight, scientific research and ancient wisdom. Graunt is committed to helping others learn these life-changing techniques that deliver immediate and long-term results.
