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Cool the Flame: A Holistic Approach for Reducing Inflammation
$20.00 – $140.00
Online workshopMany people struggle with inflammation that holds them back from living their lives to their full potential. Inflammation is the real pandemic of our time—it's the root cause of many chronic diseases, including heart disease, autoimmune diseases, obesity, diabetes, mood disorders, arthritis and more. Cool the Flame is for you if you're ready to work and make lifestyle changes that will allow you to live better and longer! Attend all seven sessions, or pick and choose.
- Week 1: Eat Well, Be Well - The foundation of a healthy digestion and a healthy diet
- Week 2 : Indigestion - The gut immune connection including leaky gut and auto immune disease.
- Week 3: Detox - How to support your body's innate capacity to detox
- Week 4: The Gut bacteria - How these little critters affect immunity, and mood.
- Week 5: Stress, Gut and the Immune System - How chronic stress promote inflammation
- Week 6: Sleep Mood and Immunity - Why sleep is crucial for well being
- Week 7: Food Craving - Why do you crave ? And how to reduce food cravings
Presented By...
Lior Sadeh is a clinical herbalist with a passion for uncovering the root causes of chronic conditions. Drawing on both scientific research and the traditions of Western Herbalism, Lior creates individualized care plans that integrate diet, movement, sleep, stress management, supplements, and herbs. Believing that understanding the body’s signals empowers people to ask better questions and make meaningful lifestyle changes, Lior supports clients in taking small, sustainable steps toward better health.
